Garmin Venu Sq GPS Smartwatch | Light Gold Aluminum Bezel, White Case, & Silicone Band

The Garmin Venu Sq GPS Smartwatch is designed to support you throughout your daily activities, promoting fitness and connectivity. During workouts, the Venu Sq is capable of monitoring a wide range of activities, both indoors and outdoors, including running, cycling, walking, golfing, and swimming in pools, among others. For those seeking variety in their exercise routines, the smartwatch comes pre-loaded with various workout plans, encompassing yoga, strength training, cardio, and Pilates. Additionally, the Garmin Connect app allows users to access a multitude of other workouts at no cost.

Monitoring your health is a vital aspect of maintaining an active lifestyle, which is why the Garmin Venu Sq is equipped with a wrist-based heart rate monitor, a pulse oximeter, and sleep tracking features. Beyond fitness and health, the Venu Sq provides alerts and notifications for incoming emails, text messages, and more. When paired with an Android device, users can even reply to messages directly from the smartwatch.

All functionalities are managed and displayed on a 1.3-inch color LCD screen, which is safeguarded against scratches and damage by robust Corning Gorilla Glass 3. An optional always-on display feature allows for quick access to statistics and notifications. With a full charge, the Venu Sq can operate for up to six days in Smartwatch Mode or up to 14 hours with GPS tracking enabled. The device is elegantly framed with an anodized aluminum bezel, a fiber-reinforced polymer case, and a soft, durable silicone strap for comfort.

Health & Wellness

• Body Battery Energy Monitoring: View energy levels throughout the day to know when the best times are for activity or rest
  
  
• Pulse Ox Sensor: Gauges your blood oxygen saturation during the day, and while you sleep, it shows how well you're absorbing oxygen
  
  
• Stress Tracking: Tells you if you're having a calm, balanced, or stressful day. Relax reminders prompt you do a short breathing activity when stressed
  
  
• Menstrual Cycle Tracking: Through the Garmin Connect app, you can track your cycle, log physical & emotional symptoms, and learn about training and nutrition during each cycle phase. Cycle info can be viewed on the Venu Sq's display
  
  
• Hydration Tracking: Log your daily fluid intake and get reminders to stay hydrated. You can also set an automatic goal for hydration that adjusts based on how much sweat you lose exercising
  
  
• Respiration Tracking: Tells you how you're breathing through the day, during breathwork and yoga activities, and while sleeping
  
  
• Advanced Sleep Monitoring: Get a breakdown of light, deep, and REM sleep stages, as well as Pulse Ox and respiration data
  
  
• Wrist-based Heart Rate: 24/7 monitoring with an alert if it stays too high or too low when at rest. It can also tell you how hard you work when exercising, even in water
  
  
• Mindful Breathing: Start a breathwork activity to relax or focus yourself. The Venu Sq will also track stress and respiration to help you better understand how you're breathing
  
  

Fitness & Exercise

• Garmin Coach: Helps you train for 5K, 10K, or half-marathon races
  
  
• Create Workouts: Create your own workout in the Garmin Connect app and download it to the Venu Sq
  
  
• Fitness Tracking: Track steps taken, intensity minutes achieved, calories burned, and more
  
  

Connection & General Features

• Safety and Tracking Features: Pair the Venu Sq to your phone and send your live location to contacts manually, during outdoor activities, or automatically with built-in incident detection
  
  
• Garmin Pay Contactless Payments: Purchase items with just a tap at supported retailers
  
  
• Connect IQ Store: Download apps, widgets, watch faces, and more
  
  
• Battery Life: Up to 6 days in Smartwatch Mode and up to 14 hours in GPS Mode
  
  
• Water Rating: Up to 5 ATM/164'
  
  

Clock Features

• Time/Date
  
  
• GPS Time Sync
  
  
• Automatic Daylight Saving Time
  
  
• Alarm Clock
  
  
• Timer
  
  
• Stopwatch
  
  
• Sunrise/Sunset Times
  
  

Health Monitoring

• Wrist-based Heart Rate (Constant and Every Second)
  
  
• Daily Resting Heart Rate
  
  
• Abnormal Heart Rate Alerts (High and Low)
  
  
• Respiration Rate (24/7)
  
  
• Pulse Ox Blood Oxygen Saturation (Spot-Check, optional All-Day, and In Sleep)
  
  
• Fitness Age (in app)
  
  
• Body Battery Energy Monitor
  
  
• All-day Stress Tracking
  
  
• Relaxation Reminders
  
  
• Relaxation Breathing Timer
  
  
• Sleep
  
  
• Hydration
  
  
• Menstrual Cycle
  
  

Sensors

• GPS
  
  
• GLONASS
  
  
• Galileo
  
  
• Garmin Elevate Wrist Heart Rate Monitor
  
  
• Compass
  
  
• Accelerometer
  
  
• Thermometer (with optional accessory)
  
  
• Ambient Light Sensor
  
  
• Pulse Ox Blood Oxygen Saturation Monitor
  
  

Daily Smart Features

• Connectivity: Bluetooth & ANT+
  
  
• Connect IQ (Downloadable Watch Faces, Data Fields, Widgets, and Apps)
  
  
• Smart Notifications
  
  
• Text Response/Reject Phone Call with Text (Android Only)
  
  
• Calendar
  
  
• Weather
  
  
• Controls Smartphone Music
  
  
• MUSIC_FEATURES Find My Phone
  
  
• Find My Watch
  
  
• Smartphone Compatibility: iPhone and Android
  
  
• Pairs With Garmin Connect Mobile
  
  
• Garmin Pay
  
  

Safety & Tracking Features

• LiveTrack
  
  
• Incident Detection During Select Activities
  
  
• Assistance
  
  
• Activity Tracking Features
  
  
• Step Counter
  
  
• Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)
  
  
• Auto Goal (Learns your activity level and assigns a daily step goal)
  
  
• Calories Burned
  
  
• Distance Traveled
  
  
• Intensity Minutes
  
  
• TrueUp
  
  
• Move IQ
  
  

Gym & Fitness Equipment

• Available Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates, and Breathwork
  
  
• Cardio Workouts
  
  
• Strength Workouts
  
  
• Yoga Workouts
  
  
• Pilates Workouts
  
  
• Automatic Rep Counting
  
  

Training, Planning & Analysis Features

• HR Zones
  
  
• HR Alerts
  
  
• HR Calories
  
  
• % HR Max
  
  
• HR Broadcast (Broadcasts HR Data Over Ant+ to Paired Devices)
  
  
• Respiration Rate (During Exercise) (Yoga and Breathwork Only)
  
  
• GPS Speed And Distance
  
  
• Customizable Data Pages
  
  
• Customizable Activity Profiles
  
  
• Auto Pause
  
  
• Advanced Workouts
  
  
• Downloadable Training Plans
  
  
• Auto Lap
  
  
• Manual Lap
  
  
• VO2 Max
  
  
• Touch and/or Button Lock
  
  
• Auto Scroll
  
  
• Activity History on Watch
  
  
• Physio TrueUp
  
  

Running Features

• Available Run Profiles: Running, Indoor Track Running, and Treadmill Running
  
  
• GPS-based Distance, Time, and Pace
  
  
• Cadence (Provides Real-time Number Of Steps Per Minute)
  
  
• Run Workouts
  
  
• Foot Pod Capable
  
  

Golfing Features

• Yardage to F/M/B (Distance to Front, Middle, and Back of Green)
  
  
• Yardage to Layups/doglegs
  
  
• Measures Shot Distance (Calculates exact yardage for shots from anywhere on the course) (Automatic)
  
  
• Digital Scorecard
  
  
• Stat Tracking (Strokes, Putts Per Round, Greens, and Fairways Hit)
  
  
• Garmin Autoshot
  
  
• Green View with Manual Pin Position
  
  
• Hazards and Course Targets
  
  
• Pinpointer
  
  
• Round Timer/Odometer
  
  

Outdoor Recreation

• Available Outdoor Recreation Profiles: Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, and Rowing
  
  
• Back To Start
  
  

Cycling Features

• Alerts (Triggers alarm when you reach goals including time, distance, heart rate, or calories)
  
  
• Available Cycling Profiles: Biking and Indoor Biking
  
  
• Compatible with Varia Radar (Rear-facing Radar)
  
  
• Compatible with Varia Lights
  
  
• Speed and Cadence Sensor Support: ANT+
  
  

Swimming Features

• Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), and Calories)
  
  
• Stroke Type Detection (Freestyle, Backstroke, Breaststroke, and Butterfly) (Pool Swim Only)
  
  
• Basic Rest Timer (Up From 0) (Pool Swim Only)
  
  
• Time and Distance Alerts
  
  
• Underwater Wrist-based Heart Rate
  
  

Kid Activity Tracking Features

• Toe-to-Toe Challenges (with Connect IQ app)